Premature ejaculation is a condition that has caused, and continues to cause, misery for countless men. It is depicted as a situation where a man ejaculates before it is time, writing “finis” to the party, and leaving the woman high and dry. This results in dissatisfaction, disappointment, and sometimes, irritation.

There is a variety cures for this condition. The choice of treatment would depend on the cause of the problem. Some reasons behind this condition are psychological in nature; others are biological. It makes sense for a man to determine the cause of his condition first so he can make a judicious decision as to which treatments will work well for him.

Sexual pleasure does not depend entirely on how long a man can last in bed, although this certainly adds to it. A couple can find sexual pleasure and gratification from a few minutes of sexual intercourse; while for others, the duration has to be longer. There is no ideal duration to aspire for. The ultimate sexual experience differs from person to person.

That being said, however, if sex does not consistently last long enough for it to result in sexual satisfaction and fulfillment, this may be a problem. Some men suffer from early ejaculation. They reach their climax too fast. Because of this, the sexual intercourse is finished long before the woman reaches her climax. If this happens repeatedly, this may result in dissatisfaction which may spread over to the relationship in general. The condition needs to be addressed so that it does not aggravate the relationship.

There are several techniques and premature ejaculation cures which can be used so that a man can stay longer in bed.

The Squeeze Method. Whenever you become greatly aroused and are about to climax, ask your partner to firmly grasp the end of your organ and put some pressure on the grip. Ask her to keep the pressure on until the need to climax decreases. Then you can continue with giving pleasure to each other again. When the sexual excitement becomes strong again, ask her to apply the squeeze method once more. Replicate the procedure again and again. In time, you will be able to be in command of the need to reach climax and hold off ejaculating until both you and your partner are ready for it.

Herbal Supplements. There are certain herbs which help you achieve a positive outlook. When you take these herbs in the form of pills, they make you less anxious, less worried, and less nervous. Tension has always been associated with premature ejaculation. If you are able to cultivate a more positive disposition, you are in a better position to last longer in bed. There are also herbal supplements which are said to increase general vigor and stamina, as well as sexual drive and strength. Some whet the sexual appetite and strengthen the capacity for reproduction. Used in consultation with a medical professional, herbal supplements need not result in untoward health risks.

Pills and Creams. Some anti-depressants can be taken hours before sexual intercourse. They serve to setback climax. Creams, on the other hand, can be used by applying it on the manhood to de-sensitize it. These options, however, have not been cleared of having side effects, especially when used extensively. Medical advice is called for.

Exercises. Exercises which strengthen the muscles involved in the sexual act are effective in helping you control ejaculation. So are exercises which result in a calm, relaxed disposition. Examples of such exercises include yoga, relaxation techniques employing visualization and deep breathing, and other similar exercises centering on the body and mind connection. These exercises, especially when done regularly, are some of cures that can help.