Are there ways to stop premature ejaculation? Research shows that three out of 10 males suffer from premature ejaculation. Because of the very personal nature of this condition, most of those afflicted with it usually suffer in silence. They fear discrimination. They are wary of people who may consider them a laughing stock. In truth, however, there is no need to agonize endlessly about the problem. There are things one can do to put to a halt all the anxiety and feelings of insecurity that come with the condition. There are techniques one can use to get out of this painful predicament. What are some of the more popular ways?

One effective technique to consider is masturbation. A man is advised to think of his partner while pleasuring himself leisurely. Once he reaches the point of near climax, he is instructed to stop. When the urgency to climax recedes, he is then advised to continue. This start-stop method goes on for several times. In this manner, the man is taught to put a halt to his arousal when he needs to. He slowly learns to control his emotions and improve his sexual endurance. When he is put in a situation where he has his partner to give pleasure to, his “stop-start practice” during masturbation can then be put to good use. In time, the man is able to successfully lessen the frequency of sexual encounters where he reaches his climax without it being the proper time to.

It is of prime importance that the man looks at his body and how it functions when it comes to sex. He should take note of when he approaches climax and what stimulates him to do so. He should pay conscious attention to what can be done to decrease his arousal level. By virtue of close personal knowledge of himself in relation to the sexual act, he will slowly learn what he or his partner can do to extend the time before he reaches climax. He gains control over himself, particularly of his reactions during sexual intercourse. He will be able to then lengthen the time prior to climax, thus effectively enhancing the pleasure that he and his partner get from the act.

Kegel exercises are also slowly gaining attention as an effective way to strengthen the pubococcygeal muscles. These muscles are said to have a strong bearing on achieving sexual agility. It is this exact set of muscles which can be tapped to stop the flow of urine. Certain reports indicate that daily exercise of these muscles in several sets of ten seconds can go a long way to attain muscle strength. It might be interesting and worth the effort to do further research and readings on this aspect to help you how to stop premature ejaculation.

The effective use of other ways to bring pleasure to one’s partner has been largely overlooked. A man may do well to excite his partner by arousing her without intercourse. If he is able to bring her to an orgasm by using this technique, he very much decreases the pressure related to NOT ejaculating prematurely which is largely counter-productive.

Premature ejaculation is a condition which is principally influenced by stress. Because of this, it is a good idea to engage in activities which ultimately result in a relaxed, soothed frame of mind. Yoga comes to mind. So do exercises like Pilates. Or even aerobics, exercises which increase the heart rate during the period of working out but eventually results in a more relaxed condition after. One may also do well to study techniques used to breathe deeply.

These examples of ways to stop premature ejaculation naturally should provide a positive attitude towards approaching the problem. It is a condition which can be set right.